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Menopausal Health – making a difference with Lifestyle Medicine

Lifestyle Medicine encompasses six pillars of non-pharmacological interventions, which can support long-term health. These interventions are: Healthy eating Physical activity Mental wellbeing Avoidance of risky substances Restorative sleep Healthy relationships Menopause affects everyone – whether you directly, or indirectly due to effects on family members, friends, colleagues and patients. It is fantastic that menopause is…

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Revolutionizing Community Health: How YGBW’s Fit Truk Brings Fitness and Vital Care to Your Doorstep

Revolutionizing Community Health: How YGBW’s Fit Truk Brings Fitness and Vital Care to Your Doorstep

CHESTER COUNTY, PA — The YMCA of Greater Brandywine (YGBW) has introduced an innovative mobile wellness solution, the Fit Truk, designed to improve community health and expand access to vital services. This state-of-the-art vehicle delivers fitness opportunities and healthcare services directly to underserved areas, positioning YGBW as a leader in merging wellness and medical care on…

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