Lifestyle changes significantly boost brain health in older adults- The Week
Lifestyle changes focusing on exercise, a nutritious diet, cognitive activities and social engagement can significantly enhance brain function in older adults at risk of cognitive decline and dementia, according to a US study published in JAMA. The two-year randomised controlled trial involved 2,111 adults aged 60 to 79 who led sedentary lifestyles, had suboptimal diets…
