Jun 18, 2025 01:26 PM IST Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more. For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important…
A leading heart specialist has revealed the top three foods to avoid for those aiming to slash their cholesterol levels, branding one particularly common item as a “cholesterol bomb”. Dr Steven Lome, who recently featured on the Physicians Committee podcast, highlighted the dietary villains that could wreak havoc on cholesterol balance. It’s crucial to distinguish…
8 Signs of A Healthy Heart 1. You do not Smoke Smoking increases the risk of heart disease by two times and four times the risk of early onset stroke: cardiac and cerebral. It also increases blood pressure levels, heart rate, atherosclerosis, and thrombosis, which leads to blockage and clot formation in the arteries. According…
Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet. Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became…
The heart is the body’s main source of energy. It may significantly impact our daily emotions when it’s in good condition. So, how can we determine the health of our hearts? Following are the five top indicators that could mean that our heart is functioning at its best. Each of them tells a story about…
KUALA LUMPUR – Heart disease is the leading cause of death globally, and the World Health Organisation (WHO) estimates that by 2030, around 23.6 million people will be affected by chronic heart disease worldwide. In Malaysia, the Ministry of Health (MOH) reported a rise in heart-related diseases, with cases increasing from 11.6 per cent…
Choosing the right kind of edible oil can contribute to a happy heart and elevate daily meals where the focus should be on using specific types of oils, such as cold-pressed or blended oils, that are rich in essential fatty acids and vitamins. Read on as experts highlight how these oils contribute to heart health…