Updated on: Sept 02, 2025 08:21 am IST Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart health, sharing lifestyle tips to prevent bloating and improve overall well-being. Your gut health is equally important to maintain your overall health. Moreover, a compromised gut impacts the functioning of your heart, too. According to…
The first hour after waking up sets the tone for the entire day—and it may also significantly impact your heart health. Busy mornings find us rushing through routines, glued to our screens, or skipping breakfast altogether. However, small, intentional changes made during this critical period can have a profound impact on your cardiovascular health over…
Jun 18, 2025 01:26 PM IST Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more. For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important…
A leading heart specialist has revealed the top three foods to avoid for those aiming to slash their cholesterol levels, branding one particularly common item as a “cholesterol bomb”. Dr Steven Lome, who recently featured on the Physicians Committee podcast, highlighted the dietary villains that could wreak havoc on cholesterol balance. It’s crucial to distinguish…
8 Signs of A Healthy Heart 1. You do not Smoke Smoking increases the risk of heart disease by two times and four times the risk of early onset stroke: cardiac and cerebral. It also increases blood pressure levels, heart rate, atherosclerosis, and thrombosis, which leads to blockage and clot formation in the arteries. According…
Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet. Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became…