What’s good or bad for your heart: Expert cardiologist rates popular diets and lifestyle habits for cardiovascular health |
In today’s health-conscious world, diets such as keto, Mediterranean, plant-based eating, and intermittent fasting dominate conversations. Each promises quick results, whether it’s weight loss, improved energy, or better overall health. But when it comes to your heart, not every diet delivers on its promises.To separate fact from hype, Professor Jason Kovacic, cardiologist and Director of…
