Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn’t have to derail your calorie goals. We did the legwork to help you navigate restaurant menus and identified the lowest-calorie options. Table of Contents What qualifies…
Who moved their cheese? A pivotal new study that subjected mice to a variety of diets found that genetic factors had a far greater effect on their life span than eating habits. “If you want to live a long time, there are things you can control within your lifetime such as diet, but really what…
Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on your plate and…
In the wake of new research confirming the link between ultra-processed foods and the development of Type 2 diabetes, a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet. The latest study, published this week in the Lancet Regional Health—Europe, analyzed the UPF consumption of nearly 312,000 people from eight European countries. Participants…