Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day, plays intense sports once or twice a week, and has an active job as an ambassador for a nonprofit organization. For the latest installment of Business Insider’s Nutrition Clinic, Duong, who is based in Canada, told Business…
Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn’t come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the highest percentage of adult Americans dealing with the disease are of Native Americans/Alaskan Native ethnicity, followed by non-Hispanic Black, Hispanic, Asian American,…
Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough, which would lead her to binge and put the weight back on — and then some. She broke free from that cycle and lost weight in a healthy, sustainable way…