Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but also lays the foundation for sustainable weight management, whether you’re hitting the gym or heading to the office. But with so many healthy breakfast…
As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of how our lifestyle choices impact our well-being, prioritizing essential nutrients—such as proteins, omega-3s, vitamins, and minerals—has become essential. Our evolving lifestyles and shifting metabolic needs demand a balanced and intentional approach to nutrition. Today, nutrition…
When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion globally. People love the convenience of packaged cereals and think of them…
The omelet—or omelette if you prefer the French version—is a food stretching back to ancient Persia, according to “Breakfast: A History,” and it has been part of breakfast spreads around the world since. In the dish’s most basic form, it consists of beaten eggs and is cooked in fat. However, you could say Americans have…
(ID 102342183 © Prostockstudio | Dreamstime.com) BARCELONA — Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch. New research suggests that when it comes to our morning meal, both portion size and nutritional quality play crucial roles in maintaining good health, especially…
A new study by the Hospital del Mar Research Institute in Spain has highlighted the profound impact of breakfast on cardiovascular health, especially for older adults. Published in the Journal of Nutrition, Health and Aging, this research reinforces the age-old saying that breakfast is the most important meal of the day. However, the findings go…
If you like a side of sausage for breakfast, you have plenty of options in the freezer aisle, both healthy brands and others not so much. From patties to links to meatballs, there are plenty of ways to get meat on your plate in the morning. But which is best? If you want to avoid…
If you don’t usually make time for a healthy breakfast, now might be the perfect time to start. Studies show that eating a nutritious morning meal can help you get more essential nutrients throughout the day compared to skipping it. However, how you break your fast is crucial. It’s important to start your day with…
Porridge is under fire in new anti-obesity legislation. When did the simple breakfast become ‘junk food’? Porridge has long been seen as the perfect way to start your day: most commonly made with oats and milk or water, the breakfast staple is known as hearty, cheap and nutritious. But there is a rumble in the…
No thanks! Psst, you don’t have to go into feast mode just because it’s Thanksgiving. It’s possible to enjoy the indulgent holiday without feeling overstuffed. Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes all the difference on Thanksgiving. Start your Thanksgiving with a salad to…