When you’re too busy to make breakfast at home, a fast food chain breakfast can sometimes hit the spot. It’s quick, it’s easy, and it’s often more appetizing than a sad granola bar or a simple bowl of cereal. And of course, you’ve probably tried some of the most popular fast food breakfast options —…
It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should be…
Breakfast is the most important meal of the day, as it kickstarts the day with essential nutrients your body requires to get through the morning and avoid issues like bloating, cravings or acidity. Even otherwise, what you eat on your plate directly affects your gut health, which subsequently impacts your entire well-being due to the…
Indian breakfast foods are often hearty and indulgent, but their oily nature can leave you feeling sluggish and put unnecessary strain on digestion. Dr. Manan Vora ranks the top 5 most unhealthy common breakfast options. Did your favourite food make the list? (Unsplash) Orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness., Dr. Manan Vora…
It’s February, and we don’t need a groundhog (or, erm, a “weather reveal” cake) to tell us that the days are going to be cold and short for awhile yet. It’s probably why many people say February is the worst or at least the dreariest month (more about that below). But hey! It’s also the…