Last Updated:September 18, 2025, 16:47 IST From fiber-packed oats to antioxidant-rich hazelnuts and berries, the right breakfast can be simple yet powerful Nutrient-rich and versatile, eggs remain a breakfast staple. High-quality protein and essential vitamins like D and B12 make them perfect for keeping mid-morning hunger at bay Mornings set the pace for the entire…
Published on:1 August 2025, 10:34am IST Your mornings set the tone for the rest of the day, and so does your gut. These 7 healthy breakfast ideas are not just good for your digestion, they are also packed with nutrients to keep you energized, light, and balanced. 1/7 Moong dal chilla with curd 2/7 Idli…
Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…
The way we start our morning sets the tone for our overall health and lifestyle. From the foods we choose for breakfast to the habits we follow after waking up, our morning routine plays a crucial role in shaping our well-being. Also read | Bloated, tired or off-balance in summer? These 3 simple breakfast diet…
Last Updated:June 11, 2025, 23:33 IST Choose whole, minimally processed foods, and listen to your body’s hunger cues. When you fuel your morning with intention, weight loss becomes a natural side effect of good health. Low-fat Greek yogurt is high in protein and probiotics. Layer it with seasonal fruits like papaya, kiwi, or apple slices,…
1 Almond-Chia Energy Bites Armando Rafael 2 Everything “Yagels” (Greek Yogurt Bagels) Mike Garten Advertisement – Continue Reading Below 3 Banana Bread Oatmeal Mike Garten This cozy breakfast made with banana, oats, pecans and maple syrup puts a sweet spin on your morning. It takes less than 30 minutes to make and much of that…
1 Vegan berry smoothie 2 Breakfast Burrito Burritos make a great on-the-go breakfast, and this veggie version is full of punchy flavours to wake you up. Recipe: Breakfast Burrito Advertisement – Continue Reading Below 3 Cinnamon cruffins A super easy cheat version of this famous layered pastry – a croissant and muffin hybrid. Make these…