Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, took to Instagram on September 5 to rank various breakfast foods according to their perceived benefit for gut health, using a scale that ranges from negative values for detrimental options to a high of 10 for the most beneficial. Also read | Harvard…
Indian breakfast foods are often hearty and indulgent, but their oily nature can leave you feeling sluggish and put unnecessary strain on digestion. Dr. Manan Vora ranks the top 5 most unhealthy common breakfast options. Did your favourite food make the list? (Unsplash) Orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness., Dr. Manan Vora…
Published on: Aug 21, 2025 10:03 am IST Some seemingly healthy breakfast foods, due to their high sodium, sugar, or refined carbohydrate content, can actually contribute to high blood pressure. Dr Sanjay Bhojraj, a cardiologist ‘with 20 years of experience’ treating heart diseases, has said that what looks healthy on the label isn’t always heart-healthy….
That morning cup of chai paired with poha or buttered toast may feel comforting, but have you ever stopped to think about what it’s really doing to your body? According to health coach Mankirat Kaur, most Indians don’t pay enough attention to starting their day with the right kind of breakfast. Instead of giving your…
Beginning your day on a positive note starts with a nutritious breakfast. A well-balanced morning meal lays the foundation for a productive and energised day while a misguided one can lead to a downward spiral of energy crashes, poor concentration and mood swings. However, many of us unknowingly sabotage our day with certain morning choices…
We’re told breakfast is the most important meal — and indeed, dietitians say that what you eat first thing can make a big difference in your day. It can affect your energy levels, satiation, focus and concentration, and even your metabolism throughout the day. If you’re looking to rev up your metabolism, choosing certain breakfast foods is…
Dr. Saurabh Sethi, a gastroenterologist, ranks common breakfast foods based on their impact on gut health, emphasizing scientific backing over trends. Multigrain toast and Greek yogurt score high due to fiber and probiotics, while sugary cereals and breakfast sausages rank low due to high sugar, processed content, and potential harm to gut bacteria and overall…