“Healthspan means living better, not just longer,” said Dr. Corey Rovzar, a postdoctoral fellow at the Stanford Prevention Research Center within the university’s School of Medicine in California. “We’re talking about those years that are free from any significant chronic disease or any significant disability that might affect one’s quality of life.” Image for illustration…
Albany, NY — The New York State Department of Health is urging residents to take proactive steps in safeguarding their brain health by adopting small lifestyle changes that can significantly impact their well-being. While factors such as aging, genetics, and family history are beyond control, addressing certain risk factors can potentially delay up to 45%…
As we age, dementia—a neurodegenerative condition affecting memory, thinking, and decision-making—becomes a growing concern. While there’s no cure, adopting certain lifestyle habits can significantly reduce the risk of developing dementia. Neha Sinha, a dementia specialist and CEO and co-founder of Epoch Elder Care, shares valuable insights on how to keep your brain healthy and lower…
As humans, we are all capable of growth and change. And perhaps, one of the most influential times of the year for transformation and setting the stage for change is New Year’s. Image for illustration purposes Medical News Today – Advertisement – Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health….
Researchers who analysed brain scans from hundreds of people aged 70 have revealed how lifestyle changes could prevent premature brain ageing and boost resilience against conditions like dementia. MRI scans from 739 people suggested certain health conditions can accelerate biological ageing. Those with a history of diabetes, stroke, cerebral small vessel disease or inflammation typically…
Medical News Today Dementia is increasing in prevalence worldwide. It affects more than 55 millionTrusted Source people, and is the seventh leading cause of death globally. Follow the link below to Medical News Today to read he full story: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-12-16&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f Information Source: https://www.medicalnewstoday.com Source link
CINCINNATI (WKRC) – A recent study highlighted the significant impact of lifestyle choices on brain health, suggesting that regular exercise may benefit the brain as much as the body. The Health and Retirement Study, which analyzed two decades of data, indicated that a healthy lifestyle and genetic factors can predict brain health at age 80….
There are many things in our lifestyle that, which when we do, will affect our brains. According to health experts, pathological changes that cause dementia have already started 40 years before the actual onset of symptoms. Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain (Photo by Pixabay) In an interview with…
They say you are what you eat. And while we aren’t all walking around with French fries for fingers, our brain health is significantly influenced by the food we consume. Newsweek spoke to Chartered Psychologist Kimberley Wilson to find out what she eats in a day to keep her brain and body healthy. “I eat…
A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, could be the key to reducing your risk of dementia and Alzheimer’s disease, according to recent research. With dementia being the leading cause of death in the UK, many are eager to find ways to prevent it without resorting to medication –…