For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just that. Image for illustration purposes Mega Doctor News – Advertisement – CLEVELAND CLINIC – For those looking to improve their brain health, you may want to think twice about buying supplements that claim to…
10 seconds of setting a positive intention Spend 10 seconds setting a positive intention for the day. Whether it’s staying patient, being productive, or radiating positivity, this simple act aligns your thoughts with purposeful action, making your day more structured, focused, and stress-free. Source link
Could your belly fat be responsible for boosting your brain health? As you age, cognitive decline is a problem millions of people face worldwide. Scientists generally focus on the brain to know what causes these changes. However, new research finds its relationship with belly fat. A new study conducted in Japan found that belly fat…
Some of us reach for a cup of coffee to jumpstart the morning, while others swear by meditation or a cold shower. But what if the secret to better brainpower might lie in what you sprinkle on your breakfast? A new study from the University of Reading, UK, suggests that a simple breakfast tweak—adding walnuts—could…
February 18, 2025 As the pursuit of lifelong wellness gains momentum, the YMCA of Delaware is introducing BrainSavers, a revolutionary program designed to support cognitive and physical health as individuals age. Developed by neurologist Dr. Paul Bendheim and backed by evidence-based research, BrainSavers is an instructor-led initiative aimed at helping participants maintain vitality, resilience, and…
With ageing, neurodegenerative diseases like Alzheimer’s, Parkinson’s, and other types of dementia are one of the biggest threats to brain health. There is a genetic component to these diseases, but further research has shown that lifestyle can have a powerful influence on brain health. We spoke to Dr Avinash Kulkarni, Consultant Neurologist, Gleneagles BGS Hospital, Kengeri,…
Reading time: < 1 minute For the first time, University of Hawaiʻi at Mānoa researchers have studied how work, volunteering and leisure activities affect brain health in older adults from diverse backgrounds, while also factoring in a genetic risk factor for Alzheimer’s disease. The study, led by the Thompson School of Social Work & Public…
Heart disease is once again the leading cause of death in the U.S., according to a new statistical report from the American Heart Association. Image for illustration purposes Mega Doctor News – Advertisement – By American Heart Association News Heart disease is once again the leading cause of death in the U.S., according to a…
The brain is the command center of the body, responsible for every thought, memory, and action. Just like the rest of your body, it requires the right nutrients to function optimally. Here are 10 powerful foods to fuel your mind and sharpen your focus: Source link
“Healthspan means living better, not just longer,” said Dr. Corey Rovzar, a postdoctoral fellow at the Stanford Prevention Research Center within the university’s School of Medicine in California. “We’re talking about those years that are free from any significant chronic disease or any significant disability that might affect one’s quality of life.” Image for illustration…