Some of us reach for a cup of coffee to jumpstart the morning, while others swear by meditation or a cold shower. But what if the secret to better brainpower might lie in what you sprinkle on your breakfast? A new study from the University of Reading, UK, suggests that a simple breakfast tweak—adding walnuts—could…
February 18, 2025 As the pursuit of lifelong wellness gains momentum, the YMCA of Delaware is introducing BrainSavers, a revolutionary program designed to support cognitive and physical health as individuals age. Developed by neurologist Dr. Paul Bendheim and backed by evidence-based research, BrainSavers is an instructor-led initiative aimed at helping participants maintain vitality, resilience, and…
With ageing, neurodegenerative diseases like Alzheimer’s, Parkinson’s, and other types of dementia are one of the biggest threats to brain health. There is a genetic component to these diseases, but further research has shown that lifestyle can have a powerful influence on brain health. We spoke to Dr Avinash Kulkarni, Consultant Neurologist, Gleneagles BGS Hospital, Kengeri,…
Reading time: < 1 minute For the first time, University of Hawaiʻi at Mānoa researchers have studied how work, volunteering and leisure activities affect brain health in older adults from diverse backgrounds, while also factoring in a genetic risk factor for Alzheimer’s disease. The study, led by the Thompson School of Social Work & Public…
Heart disease is once again the leading cause of death in the U.S., according to a new statistical report from the American Heart Association. Image for illustration purposes Mega Doctor News – Advertisement – By American Heart Association News Heart disease is once again the leading cause of death in the U.S., according to a…
The brain is the command center of the body, responsible for every thought, memory, and action. Just like the rest of your body, it requires the right nutrients to function optimally. Here are 10 powerful foods to fuel your mind and sharpen your focus: Source link
“Healthspan means living better, not just longer,” said Dr. Corey Rovzar, a postdoctoral fellow at the Stanford Prevention Research Center within the university’s School of Medicine in California. “We’re talking about those years that are free from any significant chronic disease or any significant disability that might affect one’s quality of life.” Image for illustration…
Albany, NY — The New York State Department of Health is urging residents to take proactive steps in safeguarding their brain health by adopting small lifestyle changes that can significantly impact their well-being. While factors such as aging, genetics, and family history are beyond control, addressing certain risk factors can potentially delay up to 45%…
As we age, dementia—a neurodegenerative condition affecting memory, thinking, and decision-making—becomes a growing concern. While there’s no cure, adopting certain lifestyle habits can significantly reduce the risk of developing dementia. Neha Sinha, a dementia specialist and CEO and co-founder of Epoch Elder Care, shares valuable insights on how to keep your brain healthy and lower…
As humans, we are all capable of growth and change. And perhaps, one of the most influential times of the year for transformation and setting the stage for change is New Year’s. Image for illustration purposes Medical News Today – Advertisement – Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health….