According to scientists, these habits appear to help preserve cognition and delay dementia risk. Research increasingly shows that daily habits can influence how the brain ages. While genetics and age remain major risk factors for cognitive decline, studies suggest that lifestyle factors — from diet and exercise to sleep and social connection — play an…
As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory or decision-making difficulties begin to interfere with everyday functioning, like managing money, recalling appointments, or…
Lifestyle changes focusing on exercise, a nutritious diet, cognitive activities and social engagement can significantly enhance brain function in older adults at risk of cognitive decline and dementia, according to a US study published in JAMA. The two-year randomised controlled trial involved 2,111 adults aged 60 to 79 who led sedentary lifestyles, had suboptimal diets…
Phyllis Jones, with a family history marked by Alzheimer’s disease, detailed how the U.S. POINTER trial helped her regain control of her health. U.S. POINTER is the largest randomized trial to examine the protective effects of healthy behaviors on brain health. The results were presented at the 2025 Alzheimer’s Association International Conference in Toronto, where…
Meditation gives you an escape from the world for a few minutes and relaxes the brain from anxiety and stress. Here are 6 Meditation Techniques To Improve Brain Health. Focused Meditation The technique involves focusing on a single object or sound which helps in gaining the attention power. Body Scan Meditation The technique involves focusing…
Of course, individuals can’t control all of their risks for dementia, such as genetics, family history or early life education. But experts note that there are still many things people can do. “People should pursue as many of these strategies as they can,” Coresh says. Strategies to reduce the risk of dementia also help protect…
TALLAHASSEE, Fla. (WCTV) – Florida has the second-largest number of people living with Alzheimer’s in the nation. According to the Alzheimer’s Association, as of 2024, 580,000 people aged 65 and older are living with the disease in the Sunshine State. But now, a major breakthrough in brain health is showing promise for the future. During…
Did you know that a simple snack, such as a handful of berries or pecans, can help keep your brain as sharp as a tack? You may have also read about the study that revealed your home’s thermostat could be weakening your brain and attention span. More and more research is coming out about brain health…
As we grow older, it’s natural for the body to change – and the brain is no exception. After the age of 60, many people notice that their memory isn’t as sharp, learning new things takes longer, and decision-making can become harder. This is known as cognitive decline, and it’s something more and more people…
(By Payel Kr Roy) Do you know that brain and other nervous system cancer is the 10th leading cause of death for men and women? Understanding is our greatest friend in dealing with cancer and medical progress. Especially in the case of brain tumours, putting our health first and taking proactive measures is very important….