brain – Charm – Daily News

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Cs news2 days ago017 mins

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…

Small lifestyle adjustments can significantly impact brain health

Cs news3 weeks ago03 mins

TALLAHASSEE, Fla. (WCTV) – Florida has the second-largest number of people living with Alzheimer’s in the nation. According to the Alzheimer’s Association, as of 2024, 580,000 people aged 65 and older are living with the disease in the Sunshine State. But now, a major breakthrough in brain health is showing promise for the future. During…

Got emotional wellness app? It may be doing more harm than good. — Harvard Gazette

Cs news2 months ago015 mins

Sophisticated new emotional wellness apps powered by AI are growing in popularity. But these apps pose their own mental health risks by enabling users to form concerning emotional attachments and dependencies to AI chatbots, and deserve far more scrutiny than regulators currently give them, according to a new paper from faculty at Harvard Business School…

Machine learning identifies key lifestyle factors for healthy brain function

Cs news2 months ago07 mins

A new study offers insight into the health and lifestyle indicators – including diet, physical activity and weight – that align most closely with healthy brain function across the lifespan. The study used machine learning to determine which variables best predicted a person’s ability to quickly complete a task without becoming distracted. Reported in The…

Healthy lifestyle habits may shield aging cells from brain disorders

Cs news2 months ago06 mins

Stroke and dementia as well as late-life depression are more common in people who have a biomarker of aging called short leukocyte telomere length, according to a study published on June 11, 2025, online in Neurology®, the medical journal of the American Academy of Neurology. The good news is that this relationship was not found…

Blackberries Are A Neuroscientist’s Best Brain-Healthy Snack

Cs news3 months ago01 mins

You’ve likely heard it dozens of times: One of the most powerful ways to enhance your brain health is to quite literally feed it healthy nutrients. Specifically, your brain needs antioxidants to function at its best. “In order to protect our brains, we need to get antioxidants,” neuroscientist Lisa Mosconi, Ph.D., shares on the mindbodygreen…

How Healthy Is Asparagus? – The New York Times

Cs news4 months ago4 months ago08 mins

Proper asparagus-eating etiquette has long been a subject of debate: Should you cut the treelike spears with a fork and knife, or are they an acceptable finger food? When it comes to asparagus’s nutritional value, though, there’s little dispute. Here are its most notable health attributes, plus fresh ways to prepare it from New York…

Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility trial. Image Credit: Elena Eryomenko / Shutterstock

Can brain-healthy eating improve your quality of life? This study tested it

Cs news5 months ago5 months ago09 mins

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility trial. Image Credit: Elena Eryomenko / Shutterstock In a recent study published in the journal BMC Nutrition, researchers…

Experts warn against supplements, emphasize natural diet and lifestyle

Cs news5 months ago03 mins

For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just that. “There are no supplements that have been proven to preserve brain health. One of the ways to really think about brain health is that you want to try and come as close…

Doing This Can Decrease Your “Brain Age” By Nearly A Year

Cs news6 months ago01 mins

If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise, then maybe a recent study will be the final push you need. Research shows that weight loss induced by healthy lifestyle changes may help keep your brain sharp. Source link