Our bones not only provide structure to the body but also protect vital organs, support muscles, and store calcium. Maintaining a strong skeletal system is essential for preventing fractures, maintaining mobility and overall well-being. Bones go through a process of remodeling – old bone tissue is constantly replaced with new ones. This process is much…
By Brahmani Nara As we raise a glass of milk this World Milk Day, let us celebrate not just a beverage but a symbol of purity, strength and sustenance. Dairy is more than a food group — it is a force that fuels our nation’s health, empowers our farmers, and drives our economy forward. India,…
A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older adults with metabolic syndrome—especially women—highlighting a promising approach to prevent age-related osteoporosis. Study: Mediterranean Diet, Physical Activity, and Bone Health in Older Adults: A Secondary Analysis of a Randomized Clinical Trial. Image Credit: Shutterstock AI Generator / Shutterstock.com A recent…
Menopause is a natural phase in a woman’s life, but it often comes with health challenges, particularly when it comes to bone health. As estrogen levels drop, the risk of osteoporosis increases, making it vital for women to take proactive steps to protect their bones during this time. Menopause is a natural phase in a…
A heart-healthy lifestyle might be the key to stronger bones—new research uncovers how cardiovascular health impacts bone mineral density across different age and health groups. Study: Association between life’s essential 8 and bone mineral density among adults aged 20–59 years. Image Credit: April stock / Shutterstock In a recent study published in the journal Scientific Reports, researchers examined…
We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss out on is that taking Vitamin D, combined with another crucial nutrient, Vitamin K is essential. Both vitamins have unique functions in the body, and their combination contributes to…