A man gained weight eating ultra-processed foods he thought were healthy. Now, he’s 50 pounds lighter thanks to 3 habits.
Christopher Kaufman, 60, lost 50 pounds in two years with some lifestyle changes.Christopher Kaufman/JodiJacobson/Getty Images Christopher Kaufman, 60, started gaining weight in his 40s. By his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Diet tweaks, movement breaks, and regularly weighing himself helped him lose 50 pounds….
