Sitting down for dinner around 7pm has been a part of the average Briton’s daily schedule since forever, but new reports suggest a later dinnertime is becoming more popular. The phenomenon of late-night dinners comes as nightlife in London and across the UK continues to decline. According to data from the Night Time Industries Association…
Do you eat breakfast? If so, what do you have? The first meal of the day has long been seen as the most important, with research showing links between having breakfast and better health through lower incidence of diabetes and heart disease and a lower body mass index. The rise in popularity of intermittent fasting…
The UK has seen a surge in the number of type 2 diabetes cases, with data analysis from Diabetes UK showing that one in five adults are now living with diabetes or pre-diabetes. The charity found that 12.2 million people are affected by the condition, the highest total ever recorded. Just a small proportion of…
Navigating the postpartum period can be an intense experience for new mothers, especially those managing diabetes. For women with gestational diabetes or pre-existing diabetes, prioritising health after childbirth is essential for both their own well-being and that of their newborn. Postpartum care: Tips on managing diabetes after delivery.(Image by Unsplash) From understanding how breastfeeding can…
Skipping meals can pose a significant risk to your heart health, especially in the demanding environment of the workplace. According to health experts, maintaining heart health in the workplace requires conscious effort and one of the most overlooked practice is regular, balanced meals. Starving at work? The shocking impact of skipped meals on heart health.(Photo…
Ayurveda experts claim that managing diabetes through Ayurveda offers a holistic approach that goes beyond simply controlling blood sugar levels. According to them, by incorporating Ayurvedic practices, one can naturally enhance insulin production and restore balance within the body. Ayurveda for blood sugar: Ayurvedic tips to control diabetes and boost insulin naturally (Photo by Snehabasu)…
Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best life. This week marked a major one for recalls, with McDonald’s seeing an E. coli outbreak linked to an ingredient in its Quarter Pounder hamburger sandwich. The fast food chain is just one of several…
For 52-year-old American property agent and aesthetician Kathryn Dean, diabetes drugs semaglutide and tirzepatide were key to achieving long-term weight loss – and preventing type-2 diabetes. From the age of 37, Dean’s weight began creeping up until, at 46, she was at her heaviest: 79.8kg (176 pounds), about 18kg higher than her average adult weight….
September is Better Breakfast Month, which is all about encouraging people to “brush up on their breakfast skills” and prioritize this morning meal. Of course, eating a nourishing and balanced breakfast can be a challenge for many people, thanks to busy schedules, early school drop-offs and flat-out not being motivated to whip something up. However,…