Maintaining good health is essential for a fulfilling and vibrant life. Here are ten simple signs that indicate you are on the right track to being a healthy individual: 1. Regular Exercise Routine: If you engage in regular physical activity, whether it’s a daily walk, yoga, or hitting the gym, it’s a positive sign…
September is National Healthy Aging Awareness Month, which aims to bring awareness to good health and wellbeing as we get older. Healthy aging, especially in seniors, is promoted year-round, but the extra emphasis on resources and good habits during September is a key initiative to begin and maintain healthy aging practices. Healthy Lifestyle = Healthy…
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In today’s fast-paced world, staying informed about health and wellness is more important than ever. Podcasts offer a convenient way to learn from experts, get inspired, and stay motivated on your health journey. However, there are hundreds of podcasts centered on health so it can be hard to decide on the best health podcasts to…
Greene Walks participants Jacqueline Whitbeck (left) and Jennifer Grounds. Photo submitted by Toni Carroll. By Max Oppen GREENE COUNTY — For over a decade, the Greene County Rural Health Network (GCRHN) has been a driving force in advancing the health and well-being of Greene County residents. GCRHN strives to promote healthy lifestyles, improve behavioral health,…
Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for people to execute healthier and happier lifestyles, doing the same routines over and over can get you stuck in a rut. Worse, that rut could actually be damaging your cognitive function and impair your memory. Yes, it’s true! Getting…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Whether you’re hitting the gym, need a convenient midday snack, or want a quick meal replacement, protein bars have become a go-to option for many Americans who don’t always have time to prepare nutritious meals from scratch….
If you are someone obsessed with Reels, you would have come across Japan’s futuristic innovations, with claims that the country is already living in 2050. From fancy vending machines and self-heating take-out meals to advanced public restrooms, Japan continues to impress with its cutting-edge technology. And let’s not forget J-Beauty, which is revolutionising the skincare…
Growing old is not for the faint of heart and comes with many challenges. As people age, it’s important to have daily routines which include exercise, eating a healthy diet and getting enough sleep. That’s why National Healthy Aging Month is recognized each September as a reminder that people should rethink their health goals. This…
Your gut microbiome is a collection of microbes that includes bacteria, yeast, fungi, viruses, organisms called archaea and bacteriophages. “It’s been in the last 20 to 25 years that we’ve better understood and appreciated that the microbiome’s interaction with the human host can have effects that influence disease development,” says gastroenterologist Peter Mannon, MD. How…