In 2024, fitness is no longer just about looking good or fitting into a smaller size—it’s about overall health, mental well-being, and longevity. With evolving trends and a growing awareness of the connection between physical health and mental wellness, people are more committed than ever to making fitness a part of their daily lives. Whether…
StatePoint) Protein is an essential part of a healthy diet. It works to build and repair muscles, is needed to carry oxygen to different parts of your body to give you energy, supports your immune system, and helps you feel full for longer. Here’s how to get enough of this important macronutrient so you can…
Proper nutrition and a healthy lifestyle can improve one’s health and help in increasing one’s height. (News18 Hindi) Though many think that it is unlikely that you one can see a significant increase in height after 18 years of age, experts suggest that eating a proper balanced diet and maintaining a healthy lifestyle can help…
Dr Anne Griffin tells Riccardo Dwyer about the importance of healthy eating for students. Healthy eating is vital for optimising your college experience and protecting your health down the line, says Dr. Anne Griffin, course director and lecturer of Human Nutrition & Dietetics at UL. “For many students it’s their first time away from home,”…
(The Washington Stand) – Attending church services may open the door to eternal life—but it will also extend your life on Earth more than diet or exercise, according to the foremost expert on global longevity. Dan Buettner, who won three Emmy Awards for his groundbreaking 2023 documentary “Live to 100: Secrets of the Blue Zones,” revealed the deep benefits…
In today’s world, many individuals are choosing to start families later in life, often after the age of 35. While this decision can be empowering and fulfilling, it also comes with unique challenges and considerations for both men and women. Understanding these factors is crucial for anyone planning to conceive after 35, as it helps…
Smoking, overweight, and inactivity are responsible for 40% of all cancer deaths A new study led by researchers at the American Cancer Society finds 4 in 10 cancer cases and close to 50% of all cancer deaths in adults under 30 years old could be attributed to modifiable risk factors. That means smoking, excess body…
Sep 11, 2024 03:34 PM IST From prioritising protein in the diet to cutting down alcohol intake, here are the four golden rules to abide by, when on a vacation. With the festival season around the corner, it is time for many people to start planning their yearly trips. While some choose to stay at…
People who go to bed late, often referred to as “night owls”, are almost 50% more likely to develop type 2 diabetes compared to those who sleep earlier. They also tend to have a higher Body Mass Index (BMI), larger waistlines, and more hidden body fat, such as visceral and liver fat, which contribute to…
When Neelam Daswani was studying to be a health coach in 2020, she learned about the health risks of consuming too much sugar and started cutting down on the sweet stuff. Having a diabetic father also concerned her – she had a sweet tooth and did not want to develop diabetes herself. “I learned that…