There’s great news for all of us who spend far too much time sitting on our behinds at a desk or glued to our screens and devices. The healthy solution to our sedentary woes could be as simple as just plain walking more. Yes, the humble act of walking might just be our golden ticket…
STURGIS, S.D. (KOTA) – In 2023, a national food distributor found that Americans, on average, were ditching the kitchen about four to five times a month, ordering takeout or delivery instead. Finding that just over half of the people that they surveyed said they find it more convenient to dine out, and 74% of people…
The minister urged the event participants to urge their family members and neighbors to emulate a healthy lifestyle so they can continue with their activities in life. Bandung, West Java (ANTARA) – Health Minister Budi Gunadi Sadikin, during the 2024 “Ayo Sehat Festival” here on Saturday, invited the public to start leading a healthy lifestyle…
What you eat daily can also define your eye health as diet matters a lot in terms of maintaining good vision. Diet plays a crucial role in preserving vision, and preventing various eye disorders. While many factors contribute to eye health, incorporating certain nutrient-rich foods into your diet can significantly benefit your vision. Here are…
If it’s true that you’re only as old as you feel, you might want to stay 43 in your mind for a long time. New research from Stanford University suggests humans age rapidly in two bursts—one around age 44 and another around 60. While many guys say they feel older around these ages, “we’re pulling…
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We thought we’d seen it all, but yet another food trend has surfaced that makes us question everything. Across TikTok and Instagram, more and more people are trying out an unusual protein-packed ingredient in their morning cup of coffee: raw eggs—not just cracking in, but also mashing in the shell—into their coffee, supposedly for added…
Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you consume. However, as UK personal trainer and nutritional coach Chloe…
HealthyCoin (HYC), an upcoming blockchain-based cryptocurrency, is ready to redefine the future of health by offering individuals a chance to transform their Fitness journeys into financial growth. Set to launch in Q4 2024, HealthyCoin rewards users for taking control of their health, whether through exercise, healthy eating, or other lifestyle improvements, and turns those efforts…
Aimed at kids in kindergarten through sixth grade, the program is in its 11th year. It encourages active, healthy lifestyles through a combination of running, walking and classroom lessons and meets Department of Education standards for health and PE curriculum. Students will run or walk a mile each week. By the end of the program,…