If you don’t have digestive problems, you may think there’s nothing you need to do to look after your gut. However, up to 80% of immune system cells are found in the gut, and gut bacteria influence bowel function, immune health, skin health, allergies and mental health. So looking after your gut can help look…
Packing your bags and jetting off somewhere alone has always been the dream for a lot of people, but ‘solo travel’ as a concept is becoming more and more popular. Nowadays, hotels and holiday companies are doing solo travelling packages, and social media enables us to feel connected even when we’re out there on our…
Various factors such as high work-related stress, extended working hours, and a lack of physical activity, can affect the fertility of women and men. They need to improve fertility by managing work-related stress, eating healthily despite irregular schedules and late shifts, and doing at least 30 minutes of daily exercise to get rid of sedentary…
“I began realising quite early on that I wasn’t really meeting the demands of our patients in terms of that preventative bit,” said Dr Lawson, who lives 22 miles from Edinburgh, in East Linton. “It was all disease-focused, and drug-focused. I don’t think the NHS has ever really considered prevention to be something terribly important,…
副刊版 發布時間： 2024/09/16 位於烏茲別克斯坦南部的布哈拉，是中亞地區的一座歷史文化名城，被譽為「絲綢之路活化石」，圖為當地卡揚宣禮塔。 責任編輯：葉翠華 … 【hket PRO 訂閱計劃】平均每日$1.6，盡享各收費內容詳情 Source link
September is Healthy Aging Awareness Month. The Shreveport-Bossier Advocate asked Dr. Ammar Husan what steps people should take when it comes to healthy aging. Ammar Husan, MD, MBA, DABFM, FAAFP, is a Family Medicine physician at Ochsner LSU Health and Assistant Professor and Director of Undergraduate Medical Education for Family Medicine at LSU Health Shreveport….
Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes to muscle strength, flexibility and endurance and physical exercise plays a crucial role in mental health, as it can reduce symptoms of anxiety and depression while boosting mood through…
For 37 year old Partha Pratim Baishya, an IT professional from Guwahati, intermittent fasting helped lose 12 kilos in 3 months and with this he could reverse grade 2 fatty liver condition. Unhealthy weight gain takes a toll on the health of internal organs and fatty liver condition is a major complication associated with this….
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Start your day with a walk Walking in the morning, especially outside, is a great way to boost our energy and happiness. Endorphins are released when you walk, and they relieve stress and anxiety. Early risers may easily fit in a morning stroll, which benefits their physical and emotional health. Source link