We know that spending lots of time sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of “moderate to vigorous intensity…
Daily Mail Australia readers have revealed what they believe to be the eight secrets to a long life, and most of them will make you instantly happier and healthier. Men and women, plus those in aged health care, nursing, medicine and the fitness industry weighed in on the topic, with many agreeing healthy social connections,…
Young athletes also show9 improved confidence, higher grades, less time on social media (which negatively impacts well-being), improved social connections, improved teamwork and sportsmanship, improved self-esteem, positive goal-setting, better time management, improved sleep, less drug and alcohol abuse, and fewer teen pregnancies. Source link
A couple months ago, I read a book about a healthy diet. The author promised if I just gave up grains, dairy, (except hard cheese), meat and out-of-season fruits, and nourished myself only on kale, broccoli, avocado, olive oil and nuts, I would live hale and hardy without heart disease, cancer, and arthritis into a…
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia. Most people are aware of the recommendations…
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional Mediterranean diet and the Dietary Approaches to Stop Hypertension, or DASH diet, which focuses on reducing…
How much water should you drink per day? It’s a simple question with a complex answer. 9NEWS Medical Expert Dr. Payal Kohli gives us some guidelines. Author: 9news.com Published: 3:33 PM MDT September 18, 2024 Updated: 3:33 PM MDT September 18, 2024 Source link
Zoran Zeremski/Getty Images ✓ Link copied to clipboard! Fitness and wellness are two key tenets to a healthy lifestyle. Facilities across the United States assist individuals with maintaining a health-conscious lifestyle. With plenty of factors like physical fitness, dietary changes and mental well-being contributing to overall health, Newsweek is partnering with global data research firm…
According to new research published in the journal Alzheimer’s Research and Therapy, adopting certain healthy lifestyle habits can significantly improve brain function in patients with mild cognitive impairment or early dementia due to Alzheimer’s disease. This is the first time that a sustained lifestyle intervention, without drugs, has shown to have an impact on the…
The Kelly Clarkson Show is coming back next week, and people are here for it. Fans freaked on Instagram when the announcement was made, with plenty of people cheering the Emmy Award winner on. But with all of the chatter about how exciting it will be to see Kelly on TV again, several pointed out…