In recent times, workplace stress has emerged as a critical health concern, particularly following the tragic death of a 26-year-old employee allegedly due to work-related stress. The competitive nature of modern workplaces and the pressure to perform can have profound, long-term consequences on heart health, underscoring the need for awareness and preventive measures.How stress affects…
The 30-30-30 weight loss method is going viral over the internet and many claim it works effectively for them. Social media platforms are going crazy with stories of this viral weight loss method. The 30-30-30 weight loss method is a combination of exercise, diet, and hydration. The method emphasizes three core principles: exercising for 30…
If a treatment were available, a significant majority of people would get tested for dementia, says charity Alzheimer’s Disease International (ADI). ADI, based in London in the UK, works with dementia and Alzheimer’s associations in more than 100 countries. It asked a lot of people the testing question: 40,000 in 166 countries. Hamid Sohrabi is…
Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on our well-being. Dubbed our “second brain,” the gut microbiome plays a crucial role in our overall health, from our digestion to mental health. Simply put, the gut microbiome houses trillions of bacteria and influences not just…
Globally, about 55 million people suffer from dementia, with 70% of these cases linked to Alzheimer’s disease. Alzheimer’s is a type of degenerative dementia, which means it gradually worsens over time. It primarily affects recent memory, orientation, and visuospatial functions.Types of Degenerative Dementias • Alzheimer’s Disease: The most common form, characterized by memory loss and…
According to Stanford-trained physician Casey Means, M.D., author of Good Energy, “optimization culture” and biohacking have lost their way. We’ve never had more nutrition and fitness information available to us, yet Americans are getting sicker every year. What are we getting so wrong here? Source link
A series of doctors have revealed the seven things they wish we’d all do in order to extend our lifespan – and it includes things you can start doing today. There comes a time in every adults life – usually around the age of 25 when our brain’s prefrontal cortex finishes developing, or after the…
Even though age a risk factor for getting Alzheimer’s, many who lived longer without developing this condition had a few lifestyle factors in common World Alzheimer’s Day 2024: Even though there is no cure for Alzheimer’s disease, a lot of studies have shown that healthy lifestyle changes can add years to your life and decrease…
For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a balanced diet. In a recent video, Kidd shared insights into her workout routine and dietary habits, highlighting how these elements help her excel…
Madi Edwards, a popular influencer, showcases her fit physique and dedication to wellness. During her recent trip to New York City, she turned heads in stylish workout gear, reflecting her commitment to staying active. Known for her love of fitness and healthy living, Madi regularly shares her lifestyle habits with her followers. From enjoying a…