In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good luck and love. There’s a lot to love nutritionally, too. Mangoes are rich in vitamin C and potassium. And they freeze well, making them a year-round smoothie staple. Here’s what to know…
High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease and stroke. But, there are ways to manage and reduce the condition through your diet. Doctors often recommend eating less salt to help lower blood pressure, which also has links to chronic kidney disease, heart…
In Hanoi and other Vietnamese cities at this time of year, potted kumquat trees fastened to motorbike seats dodge and weave through traffic in a haze of orange. Families buy them as symbols of luck and good fortune for the new Lunar New Year, which started on Wednesday. This year a typhoon and extreme heat…
We’ve all experienced those sluggish days when our batteries are running low. And with the darker evenings approaching, many of us are struggling to stay energised. When fatigue sets in, it’s tempting to rely on coffee, energy drinks, or sugary treats to get a quick energy fix. However, a health expert advises ditching the chocolate…