Eating bananas at THIS time helps lower your cholesterol and blood pressure: British Heart Foundation |
Looking after your heart doesn’t always require drastic changes; small, consistent steps can make a big difference. For instance, swapping a mid-morning biscuit or pastry for fruit provides fibre, vitamins, and natural sugars that support steady energy and reduce cholesterol. A heart-friendly diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps…