The key to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr. Tirupati Ramalakshmi of Vasavi Hospitals, Bengaluru said that a balanced diet is the foundation of well-being, providing the body with the right proportion of nutrients to function correctly, build strength, and protect against disease. “For…
Nutrition plays a central role in maintaining digestive strength and liver function, two systems that directly impact energy, metabolism, and overall well-being. With more people looking for simple yet effective ways to improve their diet, experts are highlighting the importance of balanced evening meals that can help reduce bloating, support digestion, and keep energy levels…
Food is medicine if we eat right. What we put on the plate decides the way our body functions and moves. When we eat right, it shows – physically, mentally and also emotionally. The correct balance when it comes to having a healthy dietary pattern ensures overall wellbeing. Also read | Dietary guidelines that promote…
The effectiveness of intermittent fasting, low-carbohydrate meals and other alternative diets to lose weight is not backed by enough scientific evidence and could backfire, Hong Kong nutritionists have warned after conducting a survey that showed 40 per cent of respondents had tried such methods. The Hong Kong Nutrition Association revealed on Sunday findings of a…
New Delhi, May 17 (IANS) Embracing a healthy lifestyle, eating balanced diet, and monitoring timely can help control high blood pressure, said Union Health Minister JP Nadda on World Hypertension Day on Saturday. World Hypertension Day is observed every year on May 17 to raise awareness of hypertension and its serious medical complications. “On World…
Apr 21, 2025 03:41 PM IST Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the importance of balanced lifestyle. Union Home Minister Amit Shah opened up about his personal weight-loss and fitness journey while addressing an event on World Liver Day on April 19. Speaking at a…
Bye-bye messy kitchens! These flavorful one-pot healthy meals offer nutrition and convenience, perfect for busy days. Easy to prepare and clean up, they intermix flavors and are hearty, making them ideal for quick weeknight dinners. Credit : PINTEREST Source link
At the show floor, Abbey Coleman, COO, and Scott Marcus, CEO of Blue Zones Kitchen, spoke to us about the inspiration behind their company’s aim to provide alternative meals to junk food and drive-throughs. They aim to provide ready-to-eat healthy and tasty freezer meals, based on global Blue Zones, for busy people who do not…
Eating three meals a day, consisting of breakfast, lunch, and dinner, is standard for most people. It is a widely accepted concept, with some additional snack breaks in between meals. However, some experts now suggest incorporating smaller, more frequent meals throughout the day to better manage hunger and calorie intake. To inquire about the same,…
With rising incidents of heart failure among youngsters mainly, it is extremely necessary to focus on the lifestyle habits that we are following. Recently, Mayo Clinic cardiologist Dr. Francisco Lopez-Jimenez shared few important and simple tips to keep the heart healthy.He shares small doable activities like walking, avoiding sitting for too long, etc. for a…