Your fitness app may actually be hurting your health

Your fitness app may actually be hurting your health

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired up to reach their goals. That’s bad news for the 92 million Americans who rely on these platforms to track every bite and bench press, raising…

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Study reveals the negative behavioral and psychological consequences of fitness apps

Study reveals the negative behavioral and psychological consequences of fitness apps

A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of commercial fitness apps reported by users on social media. These impacts may undermine the potential of apps to promote health and wellbeing. When investigators used artificial intelligence (AI) using a method called Machine-Assisted Topic Analysis (MATA), which…

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Review: Lifestyle eHealth and mHealth Interventions for Children and Adolescents: Systematic Umbrella Review and Meta–Meta-Analysis. Image Credit: Elizaveta Galitckaia / Shutterstock

Can fitness apps and wearables make children healthier? This study says yes

A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’ activity, diet, and weight, offering scalable digital pathways to healthier habits. Review: Lifestyle eHealth and mHealth Interventions for Children and Adolescents: Systematic Umbrella Review and Meta–Meta-Analysis. Image Credit: Elizaveta Galitckaia / Shutterstock In a recent study published…

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