I've been spiked multiple times - here's how you can beat sickos, says Ashley James as druggings rise with KIDS targeted

I’ve been spiked multiple times – here’s how you can beat sickos, says Ashley James as druggings rise with KIDS targeted

NEARLY seven million unsuspecting Brits have had drugs slipped into their drink as “spiking” hits epidemic levels. Children as young as 11 have even been targeted and holidaymakers heading to Europe are being warned to stay alert to the dangers. 5 TV host Ashley won’t take her eyes off her drink amid spiking fearsCredit: Shutterstock…

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Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock

Poor lifestyle habits nearly double your chance of developing AFib

Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia. Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock In a recent study published in the American Journal of…

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