This is how to detox from your phone

This is how to detox from your phone

Is a digital detox calling your name? Despite the restoration of TikTok, serial scrollers — some of whom might be addicted to social apps — might still want to take a break from their perpetual media consumption. An estimated 210 million people suffer from social media addiction, which can result in mood swings, disrupted sleep, neglected…

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New book 'Lifestyle As Medicine' offers holistic approach to health and well-being- The Week

New book ‘Lifestyle As Medicine’ offers holistic approach to health and well-being- The Week

A new book, “Lifestyle As Medicine: The Science of Healthy Living”, provides a comprehensive guide to achieving optimal health and well-being through informed lifestyle choices. Edited by a team of distinguished health experts, the book features contributions from 24 leading authorities in their fields, covering topics such as nutrition, exercise, sleep, mental health, and addiction….

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7 arrested in Hong Kong, including school teacher, in crackdown on drug ‘space oil’

7 arrested in Hong Kong, including school teacher, in crackdown on drug ‘space oil’

A Hong Kong primary school teacher is among seven people arrested by customs officers in a crackdown on the illegal import and distribution of the newly emerging drug “space oil”, with the seizure of anaesthetic that could produce HK$17 million (US$2.2 million) worth of the narcotic. Assistant Superintendent Ho Tin-hong of customs’ airport cargo unit…

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