How to start a living healthy: There's no one approach — and understanding this is key to success

How to start a living healthy: There’s no one approach — and understanding this is key to success

Starting and sticking with a healthy lifestyle is tough. It’s a complex proposition with multiple dimensions.  There are the challenges associated with behavior change and the difficulty of altering our daily habits, routines and rituals. Keeping true to new practices requires willpower and a level of self-control. On the plus side, if you find the passion for…

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Being an sports fan has mental health benefits – but may be tied to poor eating habits

Being an sports fan has mental health benefits – but may be tied to poor eating habits

The Eagles have Philly fandom peaking. With the Birds heading to the NFC championship game, the region is euphoric at the prospect of another trip to the Super Bowl. The social contagion is ramped, but not surprising. Philadelphia has a national reputation as having extremely passionate fans. Everyone remembers the ear-piercing volume at Citizens Bank Park…

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