Miranda Kerr is one of the most influential faces in the world of fashion and beauty. The iconic supermodel and entrepreneur rose to prominence in 2007 when she became the first Australian Victoria’s Secret model. Since then she has inspired fans worldwide with her brilliant physique and radiant beauty.
At 41, the former Victoria’s Secret Angel credits her youthful glow and fit body to a disciplined lifestyle that revolves around healthy eating, staying hydrated and sticking to a consistent wellness routine. Let’s delve deeper into her daily habits and figure out what keeps her looking her finest.
Detox Rituals Miranda Swears By
The mom of four has shared that she begins her day with a simple yet powerful detox routine. After getting out of bed, she consumes a glass of water infused with lemon at room temperature, which she believes aids digestion and flushes out toxins from her body.
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Following the lemon water, she also consumes 32 ounces (nearly a litre) of cold-pressed celery juice on an empty stomach. “The celery juice is really alkalizing for your system; it helps me with energy levels and digestion,” she explained. Next is a nutrient packed detox smoothie that combines blueberries, banana, barley grass spirulina, fresh orange juice, dulse seaweed, and cilantro. According to Miranda, this blend helps detoxify the body and provides an excellent energy boost for the day ahead.
Balanced And Nutritious Eating Habits
Instead of pursuing any and every fad diet fleeting in the market, Miranda focuses on the idea of balance and nourishment. To fuel her body and maintain energy levels, she focuses on whole, unprocessed foods.
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“I like fish, and I will eat red meat, especially around that time of the month,” she shared. For dinner, she prefers to keep it light, often opting for soup or grilled fish. Eating an early dinner with her kids is a part of her routine, ensuring a calm and family-oriented end to her day.
Focusing On Fitness And Wellness
With harcore fitness regimes becoming the norm in the entertainment and beauty industry, Miranda keeps her fitness routine simple yet effective. Her go-to exercises are yoga and walking on the treadmill, which not only help her stay toned but also contribute to her mental well-being. She emphasises on the thought that the path to wellness is about consistency and finding balance while performing activities that bring one joy and satisfaction.
Why Does Miranda’s Routine Work?
The current fitness trends and diets focus around resorting to extreme measures in order to fit in. On the other hand, Miranda’s philosophy to wellness revolves around discipline and simplicity. She advocates for a lifestyle that is sustainable and adaptable to her busy schedule through simple measures like prioritising hydration, nutrition and light exercises.
Miranda Kerr’s health and fitness journey proves that age is just a number when you adopt consistent, mindful habits. Her morning rituals, balanced meals, and family-first approach are not only inspiring but also serve as a practical roadmap for anyone looking to embrace a healthier lifestyle.
