Southern 7 Health Department and the CDC encourage making 2025 the year of healthier living.
Maintaining a healthy lifestyle can reduce the risk of diabetes, heart disease, and other conditions.
Key steps include creating a plan, staying accountable with a food diary, and setting realistic goals. For personalized advice, consult your healthcare provider.
Support from family and friends, along with non-food rewards for milestones, can keep you motivated.
Visit www.cdc.gov or contact Southern 7 Health Department at 618-634-2297 for more tips.
For more information, contact Shawnna Rhine at 618-634-2297 or email her at srhine@s7hd.org.
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