The Spokane Health Sciences Campus, the Office of Research, and the College of Agricultural, Human, and Natural Resource Sciences are teaming up again to bring you the Healthy Lifestyle Challenge: Thriving in the New Year 2025. Each day of this challenge you will be encouraged to be active, to engage in healthy nutrition and hydration, and to practice self-care and good sleep habits. You will also benefit from team motivation and support, weekly Zoom activities, presentations, and much more!
Healthy Lifestyle Challenge: Thriving in the New Year 2025
- The challenge will run from January 13 through February 9, 2025
- Participants will be randomly placed on a team (teams will be announced on January 10)
- Each person can earn 10 points per day (Monday-Sunday), with a chance to earn bonus points
- Participants who submit points each week will be entered into a weekly prize drawing
- Daily points are in the following areas: workout/intentional activity (2), functional fitness (1), 6,000+ steps for the day (1), drinking plenty of water (1), healthy meals for the day (2), avoiding self-sabotage (1), getting plenty of sleep (1), and completing an act of self-care (1)
- Kick-off Zoom event to meet your team and go over rules: January 10 from 11:00 to 11:45 a.m.
- There will be a grand prize for each member of the winning team
- Everyone who completes the four-week challenge will earn a finisher’s prize
The deadline to register is Friday, January 3. If you have questions or would like more information, please email healthy.lifestyle.challenge@wsu.edu.
This challenge is generously sponsored by the Spokane Health Sciences Campus Chancellor/EVP office, the Office of Research, the College of Agricultural, Human, and Natural Resource Sciences, the Elson S. Floyd College of Medicine, the College of Nursing, and the College of Pharmacy and Pharmaceutical Sciences.
For questions regarding wellness events and activities on campus or to join the Wellness Collaborative, please reach out to spokane.wellness@wsu.edu.
