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Pariksha Pe Charcha 2025: Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.
Pariksha Pe Charcha 2025 Episode 4 will be live-streamed tomorrow, February 14, 2025.
In the fourth episode of Pariksha Pe Charcha 2025, Shonali Sabherwal and Rujuta Diwekar will delve into how a balanced diet can boost your focus and energy while ensuring you stay on top of your academic game. Alongside them, Revant Himatsingka, the Food Farmer, will share essential tips on adopting a holistic and healthy lifestyle that nurtures both the mind and body.
Following PM Modi’s advice on living a stress-free life, this episode encourages students to focus on wellness as part of their exam preparation and beyond. With expert tips, students will learn how to adopt the Exam Warrior mindset by prioritizing health and well-being for success.
The episode will be live-streamed tomorrow at 10:00 AM and can be watched on DD, as well as on PM Modi’s and the Ministry of Education’s official YouTube channels.
In the 4th episode of #ParikshaPeCharcha2025, Shonali Sabherwal and Rujuta Diwekar will shed light on the importance of healthy eating habits and the crucial role of quality sleep in academic success. Meanwhile, Revant Himatsingka, the Food Farmer, will share valuable insights on… pic.twitter.com/3GBmASfiAJ— Ministry of Education (@EduMinOfIndia) February 13, 2025
Pariksha Pe Charcha 2025 Episode 4: Know About Guests
Shonali Sabherwal is a renowned nutritionist and wellness expert, known for her holistic approach to health and well-being. She specializes in creating personalized diet plans that focus on balanced eating, sustainable lifestyle changes, and emotional well-being. Shonali is committed to educating people about the power of food to enhance both physical and mental health.
Rujuta Diwekar is a prominent Indian nutritionist and fitness expert, famous for her simple, traditional approach to healthy living. She emphasizes the importance of eating local, seasonal foods and maintaining a balanced lifestyle. Rujuta has authored several best-selling books and is widely respected for her practical advice on fitness, diet, and overall well-being.
ALSO READ: Pariksha Pe Charcha 2025 Episode 3: ‘Learn To Master Technology,’ Radhika Gupta Tells Students
Revant Himatsingka, known as the Food Farmer, is a passionate advocate for sustainable and holistic living. He focuses on promoting healthy, organic food practices and emphasizes the importance of mindful eating. Revant’s work encourages people to connect with the source of their food and adopt healthier, more sustainable lifestyles for both personal well-being and environmental health.
