Colon cancer, also known as colorectal cancer (CRC), is one of the top three most common cancers in Guam. It affects many people, especially CHamoru and Filipino families. Recent studies by the University of Guam and the University of Hawaii Cancer Center found that more younger adults – and in particular, CHamorus – are being…
Azfar* struggles to make ends meet by working illegally as a rider for food delivery platform Keeta in Hong Kong, putting him at risk of arrest as he lacks an ID card and work visa. For the past eight months, the 27-year-old Pakistani has used the Keeta rider account belonging to his cousin, a Hong…
1 Beet Orzotto Mike Garten Get ready for oohs and ahhs when you set this vibrant dish down on the table. Beet adds plenty of bright color and earthy flavor to orzo pasta. This recipe makes four servings, but can easily be scaled up. Get the Beet Orzotto recipe. 2 Sesame-Crusted Miso Salmon Mike Garten…
Hong Kong’s commercial market declines have left some of the city’s once-prosperous veteran investors struggling financially, with experts expecting distressed sales to continue amid plunging property valuations. In April, receivers took over the luxury detached mansion in Pok Fu Lam where “Cassette King” David Chan Ping-chi and his family had lived since the 1980s, marketing…
The chart topper was followed by another number one single, Girlfriend, and her platinum selling debut album Honey To The B. But she then moved into acting, later saying it was what she wanted to do most, and her breakthrough role came as the companion to Doctor Who in 2005. Piper, from Swindon, played Rose…
After a number of weeks and hundreds of acts performing in front of the judges, the magician from Blackpool beat out 10 others to be crowned the winner. Harry, 24, from Blackpool, has earned himself £250,000 and will perform at the Royal Variety Performance in front of the royal family. But fans have been left split over…
Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving. Other gut-friendly plant-based snacks to look for include hummus, smoothies and edamame. These days, going…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Emporia, Kansas (Velo) – Karolina Migoń wins the 2025 Unbound Gravel 200 women’s race by pulling away from the likes of Cecily Decker and Lauren Stephens with 55 miles left to go. Migoń’s finish comes after winning the Traka 360 last month…
Sophia Lai Chi-lok is among Hong Kong’s most accomplished amateur triathletes. The 41-year-old investment banker has trained with the Hong Kong Triathlon National Squad and made the podium at 10km (6.2-mile) running races, triathlons and aquathlons – which comprise a swim and a run. She was the second woman across the finish line in the…
It was a perfect night for Justin Allgaier in The Music City, as the JR Motorsports driver swept both stages and won the Tennessee Lottery 250 NASCAR Xfinity Series race at Nashville Superspeedway on Saturday (May 31). It was a statement victory for Allgaier, who led 101 of the race’s 188 laps and held off…