7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening snack Yogurt parfait/ Lemon-raspberry bites Greek salad/ Cottage cheese bowl Salmon, broccoli & rice/ Apple & nut butter Yogurt parfait/ Lemon-raspberry bites Chickpea chopped salad/ Edamame Crispy chicken bowl/ Kefir Egg scramble/ Yogurt parfait Chickpea chopped salad/ Edamame Stuffed peppers Tofu scramble/…