This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 90 grams of protein and 30 grams of fiber—two nutrients that can promote satiety. This plan incorporates the principles of the Mediterranean diet, which is a nutrient-rich eating pattern with many health benefits….
Howard Lutnick, U.S. Secretary of Commerce speaks during the Pennsylvania Energy And Innovation Summit 2025 at Carnegie Mellon University in Pittsburgh on July 15, 2025. David A. Grogan | CNBC Commerce Secretary Howard Lutnick said Sunday that the European Union should agree to open its markets for U.S. exports to convince President Donald Trump to…
Key Takeaways A key tariffs deadline and another Federal Reserve interest-rate decision headline a busy week in business and finance news. Earnings from companies including Microsoft, Meta Platforms, Apple and Amazon are expected this week. Market watchers are also focused on July jobs numbers and inflation data. The Fed’s interest-rate decision, July jobs numbers, a…
This week on “Face the Nation with Margaret Brennan,” director of the U.S. Office of Management and Budget, Russell Vought, joins to discuss President Trump’s trip to a Federal Reserve facility with Fed Chair Jerome Powell ahead of his departure for Scotland. Meanwhile, The Ohio State University President Ted Carter joins to explain how he’s…
Hong Kong recorded about 24 million tourist arrivals between January and June, up 12 percent year-on-year, the Hong Kong Tourism Board announced on Saturday. In June alone, around 3.48 million arrivals were recorded, up 11 percent, with about 2.61 million visitors coming from the Chinese mainland. The data showed steady growth…
The Canadian musician was due to perform at Manchester’s Co-Op Live Arena on Monday July 28, however, has had to reschedule the gig due to “unforeseen ferry schedule and travel logistics”. The 38-year old, whose full name is Aubrey Drake Graham, will instead perform at the venue on August 5. Drake attending the UK premiere…
1 Kicker reports that SC Braga may be interested in acquiring Austrian defensive specialist Florian Grillitsch. The 29-year-old is one of three TSG 1899 Hoffenheim professionals not currently partaking in their Bundesliga club’s preseason training camp. Grilltisch was told that he had no future prospects in Kraichagau by TSG head coach Christian Ilzer last autumn….
China’s Premier Li Qiang cautioned on Saturday that artificial intelligence development must be weighed against the security risks, saying global consensus was urgently needed even as the tech race between Beijing and Washington shows no sign of abating. His remarks came just days after U.S. President Donald Trump unveiled an aggressive low-regulation strategy aimed at…
Jeremy Bowen International editor AFP Israel has responded to sustained and growing international condemnation that it is responsible for starvation in Gaza by announcing a series of measures the Israel Defence Forces (IDF) said would ‘improve the humanitarian response.’ It is allowing airdrops of aid, carrying out the first one itself during the night and…
Image credit: cfm/mikustagram/Instagram It’s time to welcome Hatsume Miku back to Hong Kong. Hatsune Miku, the world’s most popular virtual singer, will be back in Hong Kong on November 8, 2025, at the AsiaWorld-Expo for an electrifying concert. Get ready for a night of high-energy performance and breathtaking visuals. Also read our guide to Hong…