Here’s What Skipping Breakfast Does to Your Energy, Mood, and Health
Key Takeaways Low energy and sluggishness are common short-term consequences when your body lacks morning fuel. Regularly missing breakfast is linked to disrupted circadian rhythms, nutrient deficiencies, and a higher risk of heart disease. A balanced breakfast should include all food groups, including a lean protein and a complex carbohydrate. Breakfast is usually known as…