Dietitians Pick The #1 Carb You Should Eat for Better Cholesterol
Dietitians recommend black beans as a top carb for supporting healthy cholesterol. They’re rich in fiber, plant-based protein, resistant starches and phytochemicals, which help to lower total cholesterol. Black beans are affordable, versatile and convenient, making them easy to add to a variety of dishes. Think all carbs are bad? Think again. Despite their undeserved…