Kay McConaughey, mother of Matthew McConaughey, unveiled that her secret to longevity is simply to take no stress
The 93-year-old mother of three, who is called MacMa by Mathew and his wife, appeared in a recent issue of Austin Lifestyle and talked about being so lively at her age.
“The biggest thing for me is I don’t stress,” Kay said. “Like, if you and I were really good friends and, and you were talking to me and you had a situation, I would listen to you and I would give you advice and if you didn’t take it, then that’s it, I wouldn’t stress over it.”
Revealing the secret ingredient of her good health Kay noted that she belives that is not responsible for “fixing everything.”
“For me, that’s a very positive,” she continued. “Women think they always have to fix everything, and I don’t think that way. I will help you, but I’m not going to stress over fixing everything.”
Kay was inquired about how she handles stressful moments, she detailed, “I don’t let myself get [into] them, trust me, I don’t. If I see that’s where I’m headed, I back off. I’m not going to let people do that to me.”
