The health of a child’s heart begins long before their own lifestyle choices come into play. Parents, often unknowingly, hold a significant influence over their children’s cardiovascular well-being, whether through genetics, daily habits, or emotional resilience. From what’s on the dinner table to how stress is handled, parental health and behaviours can set the stage for a child’s heart health in the long run. We spoke to our expert Dr Ravindranath Reddy DR, HOD and Senior Consultant – Interventional Cardiology, Gleneagles BGS Hospital, Kengeri, Bengaluru, who explained the relationship between parental health and a child’s heart.
The Influence of Genetics on Heart Health
“The risk of heart disease is largely determined by genetics. Children of parents with a history of cardiovascular conditions, such as coronary artery disease, high blood pressure, or high cholesterol are more likely to inherit these predispositions,” said Dr Reddy. For example, conditions like familial hypercholesterolemia—a genetic disorder that leads to high cholesterol can be passed down, significantly increasing a child’s risk of developing heart disease early in life.
A 2018 study estimates that 40-60% of individuals may be at risk of developing Coronary Artery Disease (CAD) due to genetic factors.
“Parents with a family history of heart disease should be vigilant about their child’s health, promoting early screening and regular check-ups to catch any early signs of heart issues. While genetic risks cannot be changed, they can be managed with proactive measures, such as adopting a healthy lifestyle and monitoring cardiovascular markers like cholesterol and blood pressure,” added Dr Reddy.
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The Role of Parental Lifestyle in Shaping Behaviour
Though genetics are important, lifestyle factors often play a more direct role in influencing a child’s heart health. Parents’ daily habits around nutrition, exercise, and emotional well-being directly impact the choices their children make.
Diet
Parents who prioritise a heart-healthy diet are more likely to instil those habits in their children. A diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent the development of obesity, a significant risk factor for heart disease. On the contrary, children who grow up in environments where unhealthy eating habits are prevalent, such as high consumption of processed foods and sugary beverages, are more likely to adopt those habits, increasing their risk for obesity and heart disease later in life.
Exercise
Physical activity is critical for cardiovascular health. Parents who lead active lifestyles and exercise regularly, whether through sports, walking, or family activities encourage their children to follow suit. Families that prioritise physical activity tend to have lower rates of heart disease and obesity. In contrast, children of sedentary parents may be less likely to engage in regular exercise, increasing their risk of heart-related issues like hypertension and high cholesterol.
Also Read: Anger And Heart Health: Expert Explains How Short Bouts Of Anger Can Cause Heart Problems
Emotional Health and Stress Management
According to a 2024 study, parenting practices play a significant role in shaping how individuals perceive their own health and well-being within the intricate dynamics of family influences.
“The way parents handle stress and emotional well-being also has a ripple effect on their children. Chronic stress is known to elevate heart disease risk, and stress management techniques passed down from parents to children can have long-term effects,” warned Dr Reddy. For instance, parents who manage stress with unhealthy behaviours like smoking, excessive drinking, or emotional eating inadvertently set these as coping strategies for their children.
On the other hand, parents who practice healthy stress management techniques, such as mindfulness, physical exercise, or creative hobbies teach their children the importance of managing emotions constructively. Stress management is essential for maintaining heart health, as chronic stress contributes to increased blood pressure, inflammation, and other factors that damage the cardiovascular system.
Role of Early Prevention
“Parents are the first line of defence in preventing heart disease in their children. Regular health check-ups and monitoring key indicators, such as blood pressure, cholesterol, and body weight should become routine parts of family health care. Children with a family history of heart disease benefit from early screening and lifestyle interventions that can reduce their risk as they grow older,” highlighted Dr Reddy.
Bottomline
Dr Reddy concluded, “Parental health has a profound impact on a child’s cardiovascular well-being. By adopting heart-healthy practices, parents may set a positive example and give their kids the tools they need for lifelong heart health. These practices include eating a balanced diet, exercising frequently, managing stress, and abstaining from dangerous behaviours. Prevention starts in the home, and parents can empower their children by cultivating an environment that promotes physical, emotional, and cardiovascular well-being.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]
