INDIANAPOLIS (WISH) — Acid reflux is a common issue across the U.S.
According to the Cleveland Clinic, 20% of adults suffer from chronic acid reflux. But doctors say the good news is it’s treatable.
Some people know it all too well, the uncomfortable feeling after a big meal or eating certain foods.
“When people say reflux, acid reflux, they think of heartburn and indigestion,” said Dr. Jamie Koufman, MD, a respiratory reflux expert.
Doctors say there are two main culprits.
“What causes acid reflux is diet and lifestyle,” Koufman said.
Fatty, fried, and spicy foods are often associated with reflux. But Harvard Health says tomatoes, onions, garlic, and even chocolate can also cause problems. Certain beverages can trigger issues too. This includes coffee, tea, alcohol, and soda.
“The most acidic thing we have are soft drinks,” Koufman said.
Doctors warn it’s not only what you eat, but when you eat.
“The number one risk factor for reflux of this type is eating too late, and overeating in particular,” Koufman said.
Experts say it’s best to finish eating three hours before going to bed. That means avoiding late-night snacks too. Sleeping on an incline, or on the left side can also help, and avoid clothes that are too tight or put pressure on the abdomen.
Doctors say to avoid alcohol and smoking. They also say losing extra weight can help relieve pressure on the stomach.
This story was created from a script aired on WISH-TV. Health Spotlight is presented by Community Health Network.
