The UNMC Center for Healthy Living mission is to build a culture of wellness on campus through recreation, cultivating personal wellbeing and promoting an active lifestyle. Several special events are happening this month.
Open house Feb. 5-7
The center invites the UNMC and Nebraska Medicine community to an open house Feb. 5-7 to explore the benefits of becoming a member, including full access to the cardio room, weight room, gymnasium and all fitness classes. Guided tours of the facility will be offered between 8 a.m. and 5 p.m. daily; groups and individuals are welcome. Tours last approximately 20 minutes.
Visitors can try these fitness classes for free during the open house.
- Total Body Fitness, Room 1004 (Wednesday and Thursday, 12 p.m.)
- Hatha Yoga, Room 1009 (Wednesday, 12 p.m.)
- HIIT, Room 1004 (Wednesday, 5:15 p.m.)
- Slow Flow Yoga, Room 1004 (Thursday, 5:15 p.m.)
- Cardio Step, Room 1009 (Thursday, 5:15 p.m.)
- Power Pump, Room 1004 (Friday, 12 p.m.)
Free popcorn will be served between 11 a.m. and 5 p.m.
February special for personal training
For an added fee to membership, the Center for Healthy Living offers personal training services. During February, members can take advantage of these specials.
- New members who join during February can earn a free month of membership if they sign up for a personal training consultation and a minimum of four personal training sessions.
- Current Center for Healthy Living members who sign up for a personal training consultation and a minimum of four personal training sessions will have the $40 personal training consultation fee waived.
Join the Healthy Habit Challenge
The six-week Healthy Habit Challenge begins Feb. 10. Participants will choose a wellness habit that they would like to improve. Each week, accountability checks will support successful habit building and enter participants into a prize raffle. Participation is free to the UNMC and Nebraska Medicine community. Learn more and sign up by Feb. 9 to participate.
Registration open for spring intramurals
Registration for spring intramural basketball, futsal, pickleball and volleyball is open through Feb. 16. Intramural leagues are open to UNMC and Nebraska Medicine staff, faculty, students, volunteers, retirees, and their spouses, and parents and children (age 16 or older). Teams may have a limited number of people who are not associated with UNMC or Nebraska Medicine. Intramural participants do not need to be a Center for Healthy Living member. Learn more and sign up online.
