WATERTOWN, New York (WWNY) – Why wait for the new year to make progress on your health resolutions?
April Bennett, Nutrition, Food & Wellness Program Manager with Cornell Cooperative Extension, sat down with our Makenzie Piatt at the 7News Digital News Desk to talk about healthy trends to take up this fall.
Bennett says fall is the perfect time to implement some healthy changes into your schedule as many are into new routines between work, school, and more.
Watch our full interview, a 7News Extra, below.
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