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As the world continues to recognize the benefits of plant-based living, the industry is paving the way with innovative culinary creations and convenient snacking solutions
Whether it’s trying out a new plant-based dish at home or opting for guilt-free snacks, there has never been a better time to embrace a sustainable and health-conscious lifestyle
With the increasing awareness of the environmental and health benefits of plant-based diets, more people are making conscious efforts to incorporate vegan choices into their lifestyles. January, often marked by resolutions and fresh starts, is an ideal time to explore the diverse and delicious world of plant-based eating.
The Growing Appeal of Veganism
Dheeraj Mathur, Cluster Executive Chef, Radisson Blu Kaushambi Delhi NCR, highlights the ethical and environmental motivations behind veganism, stating, “Veganism is becoming increasingly common as more people learn that they can help prevent animal suffering and deaths by replacing foods and other products of animal origin with options that don’t involve the exploitation of animals.”
A plant-based diet offers numerous health benefits and contributes significantly to reducing carbon footprints. Mathur points out, “Studies demonstrate that a shift to plant-based diets rich in pulses, nuts, fruits, and vegetables could lead to substantial reduction of greenhouse gas emissions as compared to current dietary patterns in most industrialized countries.” This transition not only helps mitigate climate change but also improves overall health by reducing the risk of cardiovascular disease, type 2 diabetes, and other diet-related noncommunicable diseases.
The World Health Organization also supports plant-based diets, emphasizing that reducing livestock herds can lower methane emissions, a major contributor to global warming. Mathur further explains, “Cattle produce methane as part of their normal digestive process, and when cows burp, the methane is released into the atmosphere. Methane is also produced when animal manure is stored or managed in lagoons or holding tanks.”
Exploring New Culinary Horizons
For those looking to explore plant-based options, Mathur recommends taking advantage of the fresh produce available in January. “The Indian market offers a variety of fresh vegetables such as carrots, spinach, sarson ka saag, hara choliya, turnips, beetroots, brinjals, methi, broad beans, radishes, green peas, mushrooms, cabbages, and cauliflowers.” Some popular vegan dishes to enjoy during winter include poha, dosa, besan chila, and choley bhaturey.
Mathur shares his personal favorites: “My favorite dishes in January are aloo cholia, baingan ka bharta, saag, and beetroot ka halwa. I have also modified some dishes like tofu palak (replacing paneer), mushroom chettinad, and vegetable korma to align with plant-based choices.”
Healthy Snacking for a Plant-Based Lifestyle
As plant-based diets become more mainstream, snacking has taken on a new significance. Salloni Ghodawat, Director & COO, Ghodawat Consumer Ltd., emphasizes the importance of innovative vegan snacking options. “With the increasing adoption of plant-based diets during Veganuary, snacking has taken on a new significance in this journey. To Be Honest (TBH) offers an innovative range of vacuum-cooked, plant-based vegetable chips, from bold flavors like Tangy Chickpeas with Chili and Lime to Purple Sweet Potato with Pani Puri Masala.”
Ghodawat underscores TBH’s commitment to sustainability and health-conscious choices. “Our low-oil, nutrition-retaining cooking process reflects our commitment to sustainable practices and healthier choices. Veganuary inspires us all this January to make small but meaningful changes for our well-being and the planet. TBH is committed to supporting and participating in this collective effort by providing tasty, plant-based snacking options that align with these values.”
As the world continues to recognize the benefits of plant-based living, the industry is paving the way with innovative culinary creations and convenient snacking solutions. Whether it’s trying out a new plant-based dish at home or opting for guilt-free snacks, there has never been a better time to embrace a sustainable and health-conscious lifestyle.
