SOUTH CAROLINA (WACH) — February is American Heart Month, and the South Carolina Department of Public Health (DPH) is reminding everyone to take steps toward a healthier heart.
Heart disease is the leading cause of death in the U.S., with 702,880 deaths in 2022.
In South Carolina, it was also the leading cause of death, with 12,014 deaths from heart disease that year.
Major risk factors include obesity, high blood pressure, high cholesterol, diabetes, and smoking.
Almost 75% of South Carolina adults have one or more of these risk factors.
Women are especially affected by heart disease, with almost 75% of women aged 20-39 having at least one modifiable risk factor.
The first Friday of February, Feb. 7 this year, is National Wear Red Day.
This day is part of the “Go Red for Women” campaign to raise awareness about heart disease and stroke in women, highlighting additional risks linked to pregnancy and menopause.
“Every woman may not experience a pregnancy in their lifetime; however, every woman will experience menopause,” said Kristian Myers, Diabetes and Heart Disease Management section director. “Although, there is more to uncover about the impact of menopause on a woman’s health, we do know this unique life stage puts us at an increased risk for developing heart disease.”
There are also health disparities, with African Americans facing higher risks of heart disease, particularly ischemic heart disease, compared to White people.
In 2021, heart disease deaths among African Americans in South Carolina were 27% higher than among White residents.
Heart disease is mostly preventable by making healthier choices.
Tips for a healthy hear include:
- Limit alcohol use and stop smoking, vaping and using tobacco products.
- Eat a healthy diet that’s low in fat, cholesterol and salt.
- Maintain ahealthy weight.
- Move more; at least 30 minutes most days of the week.
- Get regular health screenings for cholesterol and blood pressure.
- If you have diabetes, take steps to manage it.
- Take your medicine (if applicable) as directed by your provider.
DPH encourages everyone to start at least one new heart-healthy habit this year. For more information, visit DPH’s Heart Disease webpage or cdc.gov/heart-disease/.
