Lifestyle
Whether you start your day plunging a cafetière, downing an espresso or purchasing a bougie Flat White, coffee drinkers may be in luck. A new study of more than 47,000 women has found links between drinking coffee and healthy ageing. Since the 1970s, researchers have been following over 47,000 female nurses, asking them detailed questions…
Good news for coffee lovers: A new study suggests drinking a cup—or several—each day could be linked to long-term health benefits. The study, presented on Monday at the annual meeting of the American Society for Nutrition in Orlando, found that roughly 3,700 women who met researchers’ criteria for “healthy aging” typically consumed an average of…
A creamy cup of Bulletproof Coffee — a blend of brewed coffee, grass-fed butter, and MCT oil, popularized for its claimed energy-boosting and fat-burning benefits. (Image: AI Generated Representative Image) Bulletproof Coffee is a high-calorie coffee drink made by blending brewed coffee…
5. Add High Fibre Foods: Fibre slows down digestion and glucose absorption, which prevents sharp blood sugar spikes. Increase the intake of foods like legumes, fruits, vegetables, and whole grains, to promote gut health and control diabetes. Image Source: Canva Source link
In today’s fast-paced world, lifestyle diseases have become a growing concern. Conditions such as diabetes, hypertension, cardiovascular diseases, and obesity are increasingly prevalent, largely due to unhealthy habits and sedentary routines. Unlike infectious diseases, lifestyle diseases develop over time and are often preventable through conscious choices and proactive health management. Understanding Lifestyle and Performance Medicine…
In today’s fast-paced, screen-dominated world, teenagers are often found glued to gadgets, leading to increasingly sedentary lifestyles. Rising rates of obesity, anxiety, and poor physical health among youth are a growing concern. Amidst this, cycling stands out as a simple, effective, and enjoyable solution to promote overall wellness. Not only is it environmentally friendly and…
Experts have identified a diet that could slash dementia risk by up to 25 per cent One key lifestyle change ‘may prevent Alzheimer’s and related dementias’, experts say(Image: Getty Images) It’s not too late to start eating better for your brain, new research suggests. A new study found that the benefits of a “brain-healthy” diet…
One of the major benefits of being in a relationship is having a built-in travel companion. You both genuinely enjoy your time together, many of your interests overlap, and you’ve found that new experiences only strengthen your bond. While the idea of a couple’s trip may conjure images of tropical beaches without another person in…
Image Credit: f1/Instagram Beyond pole positions and podiums, the F1 racetracks also journey through global cities and cultures, gracing precisely 21 countries through 24 races with the 2025 season. Slotted from March 14 to December 7, 2025, the Formula 1 weekends pack the perfect excuse to cash in those CLs and jet set to a…
Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute, set out on a personal and scientific mission. At the age of 53, he wasn’t just interested in treating disease anymore. Instead, he wanted to understand why some people seem to age…