Lifestyle
While modifying one’s eating habits plays a vital role in promoting longevity, and increasing their life expectancy, there are some other habits too that contribute in leading a healthier and longer life. Avoid overeating: The link between calorie intake and longevity currently generates a lot of interest. Studies show that a 10–50% reduction in normal…
Share on PinterestScientists have found a link between cardiovascular health, death risk, and sedentary time. Sam Bloomberg-Rissman/Getty Images Living a sedentary lifestyle can harm your overall health, and sitting too much each day can particularly be harmful to your heart. A new study suggests that sitting for 10.6 hours or more a day is significantly…
The agreement, which will provide training to all Guardian Resilience Team members, marks the first enterprise-level comprehensive lifestyle medicine training program initiative within the U.S. Department of Defense. ST. LOUIS, Nov. 19, 2024 /PRNewswire/ — The American College of Lifestyle Medicine (ACLM) and United States Space Force (USSF) have announced an innovative training partnership to enhance…
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With cold and flu season around the corner, building a strong immune system is essential for staying healthy and warding off illness. Research shows that eating a balanced diet filled with nutrient-rich foods is one of the best ways to support your immune health. While no food can magically “boost” immunity, certain foods provide nutrients…
Rina began facing menopause symptoms like mood swings, hot flashes, and sleepless nights at 48. She therefore, decided to take a proactive approach to address these changes in her body instead of ignoring them. Rina made efforts to follow a lifestyle by improving her dietary habits. She included more fruits and vegetables along with whole…
By Rae Wee SINGAPORE (Reuters) -The yen got some much-needed respite on Tuesday as it steadied on the stronger side of 155 per dollar thanks to a pullback in the U.S. currency, which ran into profit-taking after a stellar rally that saw it scale a one-year high. The yen last edged 0.12% higher to 154.47…
Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on to know how you can improvise your eating habits for a healthier life! The Power of Mindful Morning Nutrition for Healthy Weight and Healthy Living VERIFIED By: Dr Shyam Ramakrishnan, Director, Innovation and Science,…
The Picayune Carver Culture Center will host the Community Health & Resource Fair on Saturday, November 23, 2024, at the Mary Helen Richardson Center at 780 South Beech Street. The event aims to promote wellness and provide essential health resources to the community. It will feature various health screenings, educational resources, and interactive activities focusing…
CT Group of Institutions organised a ‘WOW’ — Weekend of Wellness event — underscoring its commitment to promoting health and well-being within the community. The event which kicked off at 6 in the morning in Model Town, welcomed participants of all age-groups to embrace physical fitness, wellness and healthy lifestyle choices, bringing hundreds out onto…