Food
Owner and founder Billyssia Pierce initially started Bee Fit Foods as a supplement to her personal training business in October 2014, she said. It only took a few months of social media promotion for her to quit her full-time job and dedicate her efforts to developing healthy meals for her clients on their fitness journey,…
DENVER — Denver Health’s innovative program, “Tasting with Tots,” is engaging families in a hands-on cooking experience aimed at fostering healthy eating habits for young children. This initiative, designed for kids aged six months to five years, addresses both nutritional education and community support. Launched about two years ago at the West Side clinic, the…
Nutrition experts will debate whether breakfast truly is (or isn’t) the most important meal of the day, but if you ask any member of the Allrecipes team, it’s tough to feel like you have enough gas in the tank to tackle the day without it. Whether it’s granola, eggs, oats, muffins, or a simple piece…
Need some new recipe inspiration to upgrade your dinner menu? Look no further! These new dinner recipes are flavorful and delicious additions that you’ll love. Another bonus? They’re high in protein, with at least 15 grams per serving, which will help keep you energized and satisfied. Try options like our Spaghetti Squash Nests with Vodka…
There is of course space for indulgence at Christmas. But the endless rounds of mince pies and nights out can make us all feel a bit stuffed by Christmas Day itself. My suggestion is to cut back on ultra-processed foods, embrace more real food, and give presents that people actually want. That’s where Making Your…
You can make the traditional plum cake this Christmas or you can go for healthier options. Try these healthy plum cake recipes this festive season. For long, plum cake has been associated with holidays and celebration, especially during the Christmas time. The dark coloured-cake with rich, dense texture is perfect for the winter holiday, as…
Looking to eat healthier in the new year? Here are some tips. Looking to eat healthier in the new year? Here are some tips. 05:25 MINNEAPOLIS — During the final week of 2024, many are making plans to take on the most common new year’s resolution: nutrition and healthy eating. Crystalin Montgomery, a naturopathic doctor with…
Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that it will help to fill you up without adding too many calories. Meet the experts: Scott Keatley, R.D., is co-owner of…
Diet may be more important than ever when losing weight while taking Ozempic or Wegovy. Both GLP-1 medications contain semaglutide, which mimics a hormone that tells the brain you’ve had a meal. People taking the drugs have a reduced appetite and can experience side effects such as nausea, which can affect how much food they can tolerate….
Whether your holiday tradition celebrates shortbread and turkey stuffing, Hanukkah doughnuts and latkes or tangyuan (sweet rice balls) and Peking duck, there’s no shortage of decadent foods to indulge in this season. Doing so, however, doesn’t need to derail your usual healthy diet. To keep nutrition on your radar while enjoying delicious holiday treats, take…