Food
Key Takeaways: Blueberries are a well-known antioxidant, thanks in part to their anthocyanin offerings. Anthocyanins are what give many plant-based foods their red, blue and purple colors. Dietitians recommend other anthocyanin-packed foods worthy of the spotlight. If we asked you to name a healthy, antioxidant-packed food, blueberries would likely make the top of the list….
i Xocotl serves cold-pressed juices, smoothies and more inside the Portland Mercado. Credit: Christine Dong for Portland in Color Nutritious meets delicious at these healthy, vegetable-centric eateries. Updated Apr. 30, 2025 3 min read Tuck Woodstock Tuck Woodstock wrote and edited content for Travel Portland from 2014–2020. Read More Portland may be known for its…
Make Sunday night a little brighter with these delicious spring recipes. These dishes are full of crisp vegetables and tasty proteins so your dinner will be balanced and healthy. Recipes like Bang Bang Chicken Casserole and Crispy Sheet-Pan Black Bean Tacos bring a fresh, new take on Sunday dinners. Save to MyRecipes Love any of…
Key Takeaways A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the level of total protein intake, higher levels of inflammation were seen in those with low fiber intake. Inflammation is the body’s healing…
Share on PinterestA new study suggests that consuming excess poultry may be associated with all-cause mortality and gastrointestinal cancers. Davide Illini/Stocksy United Consuming more than 300 grams of poultry per week may lead to an increase in all-cause deaths and cancers, according to a new study. The findings contradict existing research and are being approached…
Key Takeaways Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add a natural sweetness to salads, smoothies, salsas and snacks. Mango is a tropical fruit that belongs to the same botanical family as sumac, cashews…
Editor’s note: This is the first news article of a series that will continue over the next few months. With grocery prices high, it is important now more than ever to use wise strategies before, during and after shopping, to put healthy meals on the table, stay within budget and reduce food waste. × …
Micheál Dyer met Conor McCallion at the Galway-Mayo Institute of Technology. Dyer, a chef, was studying culinary arts; McCallion was studying hospitality management. “We had a lot of the same lectures and the same interests and just clicked very fast,” the former says. Dyer soon learnt his new friend also shared his entrepreneurial ambitions. When…
If you’re looking for a tasty bite to hold you over in between meals, you’ll love these highly-rated snacks! These recipes contain at least 3 grams of fiber per serving to help with healthy weight management and lowering risk of diabetes and heart disease. Plus, EatingWell readers have rated them with at least four stars,…
Cheesy Taco Bake PHOTO: LINDA XIAO; FOOD STYLING: BROOKE CAISON If you love our taco lasagna, then get ready to meet a new staple in your weeknight dinner rotation: this cheesy taco bake. Instead of using tortillas, like we do in our lasagnchiladas, we’re layering seasoned ground beef, cheese, and tomato-sour cream mixture on top…