Brain Health, Sleep, Diet: Three Health Resolutions For 2025 – Charm

As humans, we are all capable of growth and change. And perhaps, one of the most influential times of the year for transformation and setting the stage for change is New Year’s. Image for illustration purposes

Medical News Today

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Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start taking action with this intention? And how can we break down such lifestyle changes into manageable steps? In this podcast episode, Medical News Today shares three actionable resolutions that can help improve your health in the new year.

Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/brain-health-sleep-diet-3-health-resolutions-for-2025#1

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