Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving. Other gut-friendly plant-based snacks to look for include hummus, smoothies and edamame. These days, going…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Emporia, Kansas (Velo) – Karolina Migoń wins the 2025 Unbound Gravel 200 women’s race by pulling away from the likes of Cecily Decker and Lauren Stephens with 55 miles left to go. Migoń’s finish comes after winning the Traka 360 last month…
Sophia Lai Chi-lok is among Hong Kong’s most accomplished amateur triathletes. The 41-year-old investment banker has trained with the Hong Kong Triathlon National Squad and made the podium at 10km (6.2-mile) running races, triathlons and aquathlons – which comprise a swim and a run. She was the second woman across the finish line in the…
It was a perfect night for Justin Allgaier in The Music City, as the JR Motorsports driver swept both stages and won the Tennessee Lottery 250 NASCAR Xfinity Series race at Nashville Superspeedway on Saturday (May 31). It was a statement victory for Allgaier, who led 101 of the race’s 188 laps and held off…
Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key. When we think about our health, we often focus on our skin, gut, or…
Madeline Gaudreau will launch ‘Matty’s collection’ on June 1, a clothing line honoring Matthew Gaudreau (Image via Instagram) Nearly a year after the tragic loss of Matthew Gaudreau, the hockey community and the Gaudreau family continue to find meaningful ways to honor his legacy. On June 1, Matthew’s wife, Madeline Gaudreau, will release a touching…
BBC Donald Trump has had a busy seven days. On Monday, he threatened to redirect $3bn in Harvard research funding to vocational schools. On Tuesday, the White House sent a letter to federal agencies, instructing them to review the approximately $100m in contracts the government has awarded Harvard and “find alternative vendors” where possible. On…
Azfar* struggles to make ends meet by working illegally as a rider for food delivery platform Keeta in Hong Kong, putting him at risk of arrest as he lacks an ID card and work visa. For the past eight months, the 27-year-old Pakistani has used the Keeta rider account belonging to his cousin, a Hong…
Home » TOURISM NEWS » United Arab Emirates, Spain, Greece, Mexico, Ghana, United States, Canada, United Kingdom: Nations Align for Tourism Renewal as UN Elects New Secretary-General Amid Calls for Global Cooperation and Equity Saturday, May 31, 2025 In a momentous decision reshaping the landscape of global tourism leadership, Shaikha Al Nowais of the United…
Kylie Jenner launched her clothing brand Khy in November 2023 and recently collaborated with Dilara Findikoglu’s namesake brand. Photo: @kyliejenner/Instagram The beauty mogul shared several snaps of herself in the hottest pieces from the collection, writing, “It has been a dream to partner with Dilara Findikoglu, a brand I’ve worn and admired for years. We…